Dietician Komal Jethmalani provides the right answer.
Let us travel to Kerala with the Ishq Vishk girl.
Did you know that consuming milk and garlic will help increase your platelet count?
Urban lives are the opposite of rural ones, especially when it comes to evenings out, says Kishore Singh.
These foods will keep your energy levels high and drive away your hunger pangs.
Where paneer came to India from... How sambar got its name... Gulab jamun does not have Indian roots...
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Gaurav Laha shares his weightloss journey.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
The nawabi celebrations continue...
5 recipes for amazing dishes you can make on Eid, or really any other day.
Rediff reader Daphne sent us recipes of Broccoli and Walnut Soup, Galouti Kabab, Gushtaba, Roast Leg of Lamb and Mutton Rogan Josh.
Bring out your earthenware and clay pots, don your apron and get cooking!
Why starve while fasting when you can feast on these nutritious goodies?
'It's cool in a decadent, Rome-is-burning kind of way,' says Kishore Singh.
Take a break at regular intervals; stare a distant object for at least half a minute so that your eyes can relax says Dr Rohini Shetye.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Mini Ribeiro tells us where to go salad hopping.
Reshma Aslam shares some interesting recipes.
Slurrp! These mouth-watering dishes will make Children's Day special for your kids.
This start-up connects diners with regional cuisines that restaurants do not serve.
Vinod Kumar from New Delhi shares his incredible weight loss story.
The real challenge, says Subir Roy, is to go for something affordable whose quality is just right.
Uncooked, fresh and unprocessed -- that's the diet a number of people are swearing by
'In a country like ours, people talk about wanting to be like Singapore, but when it comes to paying taxes, they start criticising.' 'The medicine is bitter, but the long term effect is good,' Senthil Natarajan, who runs Kovai Pazamudhir Nilayam, a one of its kind fruit and vegetable chain in Tamil Nadu, tells Rediff.com's Archana Masih.
A daughter's ode to her mother.
